11/06/24 Election Balm Zoom Yoga Recording
Letting the practice support you
Hi all,
Thank you to all who joined live. It was really nice to be in community, move together, and land in our bodies. For those watching the recording, 2 blocks are good for class, and a nice cushion or bolster for pigeon/ viparita karani.
I didn’t make a playlist for today, but someone shared this playlist on Spotify which has some great tunes that made me smile— I say put this on shuffle, skip any songs that come up that aren’t working for you.
At the end I read a quote from a newsletter sent by The Daily Stoic (my father-in-law shared the email with me, and it resonated):
More soon!
xx CK